How much is too much for child/youth athletes?

A practical, evidence-based guide exploring how early specialisation, training load and competition pressure affect children’s long-term wellbeing and participation in sport. This resource helps parents, coaches and clubs support healthy development by encouraging multi-sport participation, appropriate rest and lifelong enjoyment of movement.

Balanced female health

 A practical guide to understanding and supporting young female athlete health — from puberty, menstrual wellbeing to energy management — for athletes, coaches and support teams.

Australian Sports Commission Learning Centre

Free online courses and professional learning for coaches, officials, administrators and volunteers across sport.

Source: Australia Sports Commission

Coaching and Officiating Women & Girls

A coaching resource focused on improving experiences for women and girls in sport, covering key physical, physiological, and psychosocial considerations to help coaches create safe, inclusive, and engaging environments.

Bloody good sports

Support women and girls to stay involved in sport with resources that promote menstrual health, reduce stigma and improve product access. Includes practical tools, education and campaign materials for clubs, coaches and sporting organisations

Creating body positive sports

A practical guide to building positive body image in community sport. The Activate Playbook provides four evidence-based actions to help clubs, coaches, volunteers and parents create more inclusive environments where young people feel valued, supported and motivated to stay involved in sport.

Source: The Embrace Collective